What is BodSpir^TM?

• BodSpir^TM (pronounced bod-speer) is a relaxing, non-strenuous strength training technique. We use free weights and body resistance through a series of exercises to include all major muscle groups of the body. Included in each class are:
  
  
  • strength training
  • balancing
  • stretching
  • meditation options
  • breathwork
  • relaxation
• The key component in the exercises is to learn perfect form so that the exercises can be as beneficial as possible to each muscle group.
• Your breathing pattern is established for each exercise and plays a major role in the efficiency of the exercise.
• The coordination of breathing and movement is the foundation of the BodSpir^TM (body/spirit) technique.
• Dependent on the exercise performed, stretches are done for the appropriate areas involved in the exercise, which are often more than the targeted muscle group.
• Various balancing positions are interspersed amongst the exercises to help incorporate this essential ingredient to fitness with aging.
• By the end of each class, your body has had a complete workout and before you know it, you feel stronger, healthier and more fit.