Warming Up With Bodspir^TM CD

$23.95 includes taxes and shipping

Warming Up with BodSpirTM is a series of stretching and contracting moves and positions designed to reach virtually every muscle in your body. The warm up can be done on the floor or on top of your bed. It is for anyone to gain flexibility and simply help their body move easier. Those suffering from arthritis, fibromyalgia or even cancer may find this CD very helpful in keeping their bodies active and moving. There are two segments on the CD. The first is a 30 minute segment with detailed instructions that will help you learn each position. Together with the photo insert, these instructions will insure that you are making the movements and holding the positions correctly. Once you have mastered the program, it's time to use the 20 minute segment, where you will simply hear phrase cues to initiate each position. Relax and create your own body-spirit, or BodSpirTM connection!