Testimonials
"BodSpir is the most useful exercise program I have ever participated in. The combination of stretching and light weights has increased both my stamina and flexibility."
Pooka, Age 68
"For ten years I have had a Personal Trainer, but I never felt I was getting what I should out of it. I do BodSpir 3 days a week now ...I am getting a well rounded program, complete with breathing. I highly recommend this type of exercise."
Betty, Age 59
"I have always considered myself an active person - I bike, ski, skate, swim and walk. Training with BodSpir has increased my energy and strength...I have so much more endurance. I have signed up for life!"
Bibsey, Age 64
"The variety of exercises keep boredom at bay. I cannot recommend it highly enough for women who want to stay strong and active."
Pollie, Age 65
"BodSpir is most rewarding for the body as well as the mind. You come away feeling relaxed after a stimulating session."
Pauline, Age 68
"Being in the class helps me slow down and get the most out of the movement. If at any time I feel that I should be moving up in weights, I know Bonnie will be right there supporting me."
Kathleen, Age 52
"I love the feeling of physical strength this program has given me as I continue increasing the amount of weight I work with. I'm amazed at my return to a level of flexibility I had not felt in years. My week is now planned around my BodSpir classes."
Eileen, Age 48
"With BodSpir I have learned the importance of using the correct form and breathing for each exercise in order to get the maximum benefit. I recommend it to all my friends."
Bonnie, Age 65
"I, more often than not, begin each session a little out of sorts. Before not very long I am totally involved, giving my all and enjoying every moment. I leave refreshed in body and spirit."
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