A Message From Bonnie

Hi, and thank you for visiting the BodSpirTM website. I hope it has answered all your questions about BodSpirTM. BodSpirTM was created and developed to help those of us over 45 who want to live a more healthy and fitful lifestyle. The exercises are non-strenuous and in synchronization with your own body's rhythm of breathing. BodSpirTM is a way of exercise that not only helps to strengthen, but also enhances flexibility with stretching incorporated throughout each class.

I hope you will try a BodSpirTM class soon. Or send us an e-mail if you should have any questions.

If you are not located near Little Compton, I strongly recommend the BodSpirTM CD. The routine is a 20 minute warm-up that we do at the beginning of each class. It is an excellent way to start each day as it offers a series of contractions and stretches touching virtually every muscle in the body.

The gardening booklet offers some wise suggestions on how to garden with a sense of physical respect for the exertion which this annual activity puts on all of us. It is an excellent selection of positions and stretches we all should use!

Thanks again for visiting and we hope you come back soon.
 
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The information therein may not be used without the consent of Bonnie Phinney and Solutions, Inc. Copyright 2010, all rights are reserved.