Revolutionary new exercise program: BodSpir - movement for strengthening and stretching, balancing and breathing. For senior health, older adult fitness, baby boomer health and fitness and body spirit health. Exercises and strength training for flexibility and fitness.

What is BodSpir?         

Where Did BodSpirä Come From?

Who Can Benefit from BodSpirä?

Who Teaches BodSpirä?

Testimonials

Studio Bodspirä

Photos

Bodspir Music By

Lois Vaughan

Contact Us

Strengthen and Stretch     [

Balance and Breathe    [

Private or Group

Stretches and Positions for Gardening

All above information and methodology described within this website fall under copyright laws and are for the exclusive use of Solutions, Inc.  The information therein may not be used without the consent of Bonnie Phinney and Solutions, Inc. All rights are reserved.5/1/05

   Warming Up with BodSpirä CD